Free Weights Workout Plan: Weekly Split

My weekly gym split, made up of 6 unique days of free weight training sessions, targeting 2 different muscle groups each day - all you need is dumbbells and a barbell, and ideally a bench. It is focused on building strength on compound lifts and muscle mass through hypertrophy. There are diagrams of my workouts to show you how to do each exercise, along with empty spaces to enter the weight you need, helping you to track your progress along the way. It will be sent to your email within 24 hours of purchase.